Simply 4 you Nutrition, a non-diet approach to weight loss

Simply 4 You Philosophy

Simply 4 You is Estela’s response to the confusion and distress caused by the complicated and often conflicting information about diet, weight loss, and healthy eating.

The philosophy behind Simply 4 You can be summed up with the following: Nutrition does not have to be complicated.

Nutrition is, in fact, quite simple. Our bodies are very smart…if you listen to your body, it will tell you what it needs. Estela will help you learn how to listen to your body.

 

 

 

 

About Estela Estela Schelle

Estela Schnelle MS,RD, a registered nutritionist/dietitian and founder of Simply 4 You Nutrition, is the Director of Clinical Nutrition at Sibley Memorial Hospital. She formerly held the position of Director of Clinical Nutrition at Georgetown University Hospital. She is also in private practice in the Washington, D.C. Metro Area. She has been practicing nutrition for over nine years. Previous to moving to the region, Estela was the director of Clinical and Out-Patient Nutrition at Alvarado Medical Center in San Diego, CA.

In addition to counseling, Estela has given numerous presentations on sports nutrition, wellness, healthy eating for kids, diabetes, and general nutrition.

Estela holds a Bachelor’s Degree in Nutrition Science from Texas A&M University-Kingsville, and a Master’s of Science Degree in Nutrition from Texas Woman’s University. She is currently a member of the American Dietetic Association, the Sports, Cardiovascular, and Wellness Nutritionist Dietetic Practice Group (SCAN), and Nutrition Entrepreneurs Dietetic Practice Group.

Estela founded “Simply 4 You Nutrition” in 2007 and is the nutrition writer for the Alexandria Sun.

As a fitness enthusiast herself, Estela applies her Simply 4 You philosophy to her own life as an avid runner and regular practitioner of Bikram Yoga. She hikes, weight trains, and has completed a marathon.

For close to a decade, Estela has counseled individuals and families to manage their weight and various health conditions including diabetes, high cholesterol, hypertension, and various other health issues. She has also customized individually tailored and realistic nutrition and lifestyle programs for those seeking to reach a healthy weight and a lifetime of health and wellness.

Throughout her career Estela has motivated and counseled hundreds of individuals. Her NON-DIET approach has taught her clients how to reach their full potential both inside and out!